Greek Orzo with chicken and kale

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Greek Orzo with chicken and kale.

Greek Orzo with chicken and kale You can have Greek Orzo with chicken and kale using 20 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Greek Orzo with chicken and kale

  1. You need of Chicken.
  2. It’s 5-6 of boneless chicken thighs.
  3. Prepare 2-3 cloves of garlic crushed to a paste.
  4. It’s 1 tsp of chilli flakes.
  5. You need 1 tbsp of olive oil.
  6. You need 2 tsp of oregano.
  7. It’s of Orzo.
  8. You need 1 of onion finely chopped.
  9. You need 2 cloves of garlic, crushed.
  10. Prepare 1 of red pepper, chopped.
  11. It’s A few of handfuls of kale.
  12. You need 6-8 stalks of flat leaf parsley – stalks and leaves separated.
  13. It’s 1 tsp of chilli flakes.
  14. You need 2 tsp of oregano.
  15. It’s 200 g of orzo.
  16. Prepare 600 ml of veg stock.
  17. Prepare 1 tin of chopped tomatoes.
  18. It’s 3 tbsp of tomato purée.
  19. You need 1 handful of feta.
  20. It’s Half of a lemon.

Greek Orzo with chicken and kale instructions

  1. Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes..
  2. Heat some oil in an ovenproof skillet. Fry off the onions until soft..
  3. Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces..
  4. Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well..
  5. Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 – 15 minutes..
  6. Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad..

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