Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦. Learn how to make the Asian Garlic Tofu with Broccoli & Cauliflower Rice recipe from Festival Foods. Cut pressed tofu into bite-sized pieces. Place into sauce bowl and toss to coat.
This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Prepare the cauliflower, refried black beans and crema as directed below. Add the beans, reserved can liquid, kosher salt, chili powder and black pepper. You can cook Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 using 15 ingredients and 9 steps. Here is how you cook it.
Ingredients of Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦
- It’s 12 oz of cauliflower rice.
- You need 1 pack of silk tofu (rinsed, pat dry and cut it in medium or small cubes).
- You need 2-3 cups of small broccoli florets.
- Prepare 2 of big mushrooms sliced.
- You need 1 can of black bean rinsed and drained.
- Prepare 1 of large shallot, minced (you can use onion).
- You need of Seasoning:.
- You need 2 tsp of miso paste.
- Prepare 1 tsp of ground ginger (minced fresh ginger).
- It’s 1 tbsp of nutrition yeast (optional).
- You need 1 tsp of turmeric (less or more).
- It’s 1/2 tsp of cumin (less or more).
- Prepare 1 tsp of cayenne pepper (less or more).
- Prepare 1 tsp of mushrooms powder (chicken powder).
- You need to taste of Salt.
Broccoli and tofu are tossed in a spicy black bean sauce in this quick and easy chinese stir fry! What's your favorite dish to order at a Chinese restaurant? I'm really bad at picking favorites, but any dish that includes a black bean sauce is definitely up at the top of my. Cauliflower rice can be substituted with brown rice or quinoa.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 instructions
- Heat up the non-stick skillet and browned the tofu. Set aside.
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn..
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well..
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside..
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well..
- Sprinkle salt if needed. Taste it before turn off the heat..
- And your dinner is ready..
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli..
- ❤️Happy Cooking❤️.
Cook the rice in equal parts light coconut milk and water then stir in the cilantro once Alternatively, prep the sauce, cauliflower and tofu in advance and store separately then make the carrot and broccoli fresh for quick assembly. Preparing Dehydrated Cauliflower Rice or Broccoli Rice. Are you a fan of convenience foods? Add remaining salt, tomato sauce, black beans and Mina Harissa; stir and bring to a boil. Black Beans, Corn, and Yellow Rice.